Myth 2: Bananas are the best source of potassium.
Bananas may be a great choice, but they are not necessarily the best choice. Some other foods such as avocados, spinach, and sweet potatoes have higher amounts of potassium than bananas. The best part about bananas is their accessibility.
Myth 3: Bananas are Radioactive.
This is one of the most fun info related to bananas, and while it is true that they have a radioactive element called Potassium-40, it does not affect humans since the amount present is extremely low. One would have to consume around 10 million bananas at once to die because of the effects of radiation poisoning.
Myth 4: Smoothies destroy banana nutrients.
An emerging myth states that a banana enzyme called polyphenol oxidase reduces the levels of flavanols found in other fruits, particularly berries. As one Reddit user pointed out:
“Real world smoothies… still have a lot of fiber and protective compounds.”
The reaction may actually happen in an experimental lab environment, but our bodies are efficient when it comes to gaining nutrients from any compound that we intake. Unless you are drinking smoothies for a particular dosage of a specific flavonoid, it is okay to eat bananas and berries together.
Pexels
Are There Any Drawbacks?
Although bananas can be considered a super food in several aspects, caution is always advised when it comes to dietary considerations. Here are a few problems you might face if you consume way too many, say, around 5-6 of them a day:
Digestive Issues: An overload of fiber content may cause bloating and discomfort in the digestive tract.
Hyperkalemia: A very rare condition caused due to extremely high levels of potassium in the body.
Dental Problems: Bananas, like other fruits, have sugar and starch which could potentially lead to tooth cavities.
The optimal consumption level would be between 1 to 2 bananas a day.
Conclusion
