Candy bars give rise to a fast increase in the level of blood sugar and consequently result in exhaustion; however, the bananas contain sugars, along with fibers.
The Blood Sugar Debate: Are Bananas Safe?
This might be the most misinterpreted aspect of the nutritional value of bananas. Since they are sweet fruits, many people, particularly health-conscious ones or those suffering from certain conditions, avoid them.
The glycemic index (GI) of bananas ranges from low to medium, being about 42 to 62 according to their ripeness level. The GI indicates the effect of food consumption on the level of glucose in our bloodstream after eating it. This is because the presence of dietary fiber and resistant starch makes bananas not produce the high blood sugar spikes typical of processed foods like white bread.
According to scientific studies, unripe green bananas have a lower GI than ripe ones with black spots on them. It is easy for a healthy body to digest the sugar contained in bananas. Diabetic patients should be very cautious regarding the intake of portions of bananas, but it does not mean they cannot eat this fruit alongside other foods like proteins.
Pexels
Weight Management: The Satiety Factor
Bananas have been accused of being fattening, which is quite the opposite of the truth. Satiety plays an important role in successful weight loss. Feeling fuller leads to less consumption of calorie-rich, processed foods.
Fiber in bananas works as a satiety inducer because:
it increases bulk in the stomach;
it helps slow stomach emptying.
