Okra is a fruit rich in compounds that lower blood sugar, including polysaccharides and flavonoid antioxidants. The seeds also contain properties that lower blood sugar, making them a suitable natural remedy for diabetes. Okra has been found to contain potent antidiabetic compounds such as polysaccharides, as well as the flavonoids quercetin 3-O-gentiobioside and isoquercitrin. While animal studies have shown much promise, more human trials are needed to verify these properties.
Avocados
Avocados are full of fiber, minerals, healthy fats, and vitamins. This means that adding them to any meal will offer substantial blood sugar regulation benefits. Multiple studies suggest that avocados may help lower blood sugar levels in addition to protecting against the development of metabolic syndrome. This syndrome refers to a cluster of conditions that increase the risk of chronic disease, such as high blood sugar.
Read More: 12 Signs of Low Blood Sugar
Berries
Berries are rich in vitamins, fiber, antioxidants, and minerals. All of these nutrients make berries a good alternative for individuals who struggle to manage their blood sugar. A study from 2019 indicated that consuming 250 grams of red raspberries with a meal high in carbohydrates lowered postmeal insulin and blood sugar substantially in individuals with prediabetes compared to a control group.
